ALL ABOUT YOU
Ready to take your wellness journey to the next level? Our curated beginner + private sessions are designed to give you the individualized attention and customized support you need to reach your goals. Whether you're looking to deepen your Pilates practice, rehabilitate an injury, improve flexibility, build strength, or simply carve out dedicated time for yourself, our private sessions are tailored specifically for you.
In a calm and supportive environment, you’ll work closely with our founder + certified Pilates instructor, Nicole, to create a plan that fits your unique needs, goals, and preferences. With personalized guidance and individualized adjustments, every session is about helping you feel your best, inside and out.
Your practice. Your goals. All about you.
Take the first step toward a more intentional, personalized wellness experience today.
Book your 1:1 Consult + Intro Session to get started.
NEW HERE?
If you’re new to the movement practice of Pilates, we always recommend that you start your Pilates journey with our 1:1 Pilates Beginner Series. This beginner-friendly program is designed to help you build a strong foundation over 4 private sessions before you jump into a group class.
This essential series will guide you through the history and core principles of Pilates, focusing on key movements, breathing techniques, and body alignment to help you understand and master the basics.
Each class introduces new exercises and progresses gradually, allowing you to build strength, improve flexibility, and boost confidence in a safe, supportive environment. You’ll learn how to get the most out of your Pilates practice and set yourself up for long-term success.
By the end of the series, you’ll have a solid grasp of Pilates fundamentals and feel ready to continue your fitness journey with confidence in our group classes!
PRIVATE SESSIONS
Transform Your Practice with Private Pilates Sessions
Discover the power of Pilates in a way that’s tailored just for you. Our 1:1 Private Pilates Sessions offer personalized, one-on-one instruction to help you achieve your unique fitness goals, whether that’s improving core strength, increasing flexibility, enhancing posture, or addressing specific physical needs like injury recovery or stress relief.
In a calm and intimate setting, our experienced instructors will design a customized session using small props to support, challenge, and elevate your practice. With individualized attention, you’ll receive hands-on guidance, detailed cueing, and exercises that align with your body’s needs, ensuring every move is effective and safe.
Your body, your goals, your journey.
Take the first step toward building strength, balance, and confidence in every aspect of your life.
2:1 DUO SESSIONS
Share your Pilates journey with a friend! Our 2:1 Pilates Private Duo Sessions are designed to bring the benefits of personalized instruction to you and your workout buddy. Whether you're both new to Pilates or seasoned practitioners, these sessions allow you to work toward your individual goals while enjoying the energy and motivation of training together.
Guided by our owner + founder, you’ll experience tailored exercises that match your fitness levels and focus on improving strength, flexibility, and balance. With hands-on guidance, personalized adjustments, and small props to enhance your practice, you’ll both leave feeling strong, centered, and connected.
Pilates is better together.
Strengthen your body, deepen your bond, and support each other every step of the way.
JOIN THE JOURNEY
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