Mat Pilates is a low-impact, full-body workout designed to strengthen core muscles, improve flexibility, & enhance posture through controlled, mindful movements.

Set on a mat, this class focuses on alignment, breath control, and precise movements to engage deep muscle groups. Each session is designed to improve muscular endurance, coordination, and balance while promoting relaxation and mental focus.

Instructors: Nicole, Jess, Melissa, Mary

This Mat Pilates class is designed for Active Older Adults to improve flexibility, core strength, and balance in a safe and supportive environment. This low-impact class focuses on gentle movements that enhance posture, stability, and mobility, helping you maintain an active and independent lifestyle.

Whether you're new to Pilates or have experience, our instructors will guide you through each exercise with variations to suit your comfort level. Join us to boost your strength, increase body awareness, and enjoy a sense of well-being at any stage of life!

Instructor: Nicole

Hatha Yoga is a gentle and grounding style of yoga that focuses on balance between effort and ease, uniting the body and mind. This practice incorporates a combination of physical postures (asanas), breathwork (pranayama), and mindfulness to enhance strength, flexibility, and relaxation. Hatha yoga is perfect for beginners and experienced practitioners alike, as it allows for a slower pace, intentional movement, and deeper exploration of each pose. It’s an excellent way to de-stress, improve body awareness, and cultivate inner peace. Whether you're looking to build a strong foundation or reconnect with yourself, Hatha yoga offers a well-rounded approach to holistic well-being.

Instructor: Mindy

Slow Flow is our in-house blend of Vinyasa + Hatha + Restorative Yoga. A slow style to help you find the space between poses while retaining the gentle rhythm of a flowing yoga class. Each class will end with a luxurious restorative pose using props.

Instructor: Stephanie

Power Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement, creating a fluid and meditative practice.

Each class has a rotating focus including lower body, upper body, full body, digestion + spine strength, and core + balance.

All classes focus on building strength, flexibility, and balance while promoting mindfulness and relaxation.

Instructor: Tori

Bond with your little one while practicing postpartum-safe movements. This blend of relaxation and strengthening will delight in touch, sight, sound, and movement for both baby and caregiver.

Instructor: Raychelle