CLASSES + EVENTS
Summer Series
CLASS & A PASS
Part I - June 3 - 29
Choose any 1 class per week
Enjoy 1 sauna session per week (30-min.)
$44/week | 4 weeks
Part II - July 8 - Aug 17
Choose any 1 class per week
Enjoy 1 sauna session per week (30-min.)
$44/week | 6 weeks
10 CLASS PACK
Expires 6 months from purchase
10% savings - $15.30 per class
4 CLASS / MONTH MEMBERSHIP
Auto-renews every month
14% savings - $14.75 per class
'Dance Like a Mother' - Babywearing Dance Class
Have fun + get active with your baby! Join us for a FREE playful and welcoming dance class for parents of infants 6 weeks to 2 years old. Taught by new mom and mother of 3, Josephine Pence. Cuddle + bond with your little one while being active and enjoying some self-care and local connection.
Bring your own carrier/sling or use ours. Baby-wearing guidance will be provided by (name) from Mankato Area Babywearers.
Goodie bags provided to all participants!
Space is limited so please RSVP below. The booking link will require you to enter a credit card to hold your place, but it will not be charged.
Candlelight Sound Bath
Join us for a restful guided meditation accompanied by healing crystal singing bowls & energy medicine, led by Melissa of Gilded Heart Coaching.
You will be primed to enter a meditative state to initiate deep rest on a mind, body, & soul level so that you can receive an energetic healing that is gentle & nourishing to the system.
During this 60-minute candlelight session, we'll incorporate Usui Holy Fire Reiki, Aromatherapy, bells, & chimes to further guide the energy.
Following the session, you will be invited to pull an oracle card further providing you with the guidance you're looking to receive.
This healing experience is $45 for 60 minutes.
Elevate Your Energy in the Workday - workshop by Kelly McIntee
A highly energized workday + overall life is more possible than you think. In this workshop, Kelly introduces you to mindset hacks and simple, effective & impactful self-care practices that will exponentially increase your energy. Lunch includes a Massad salad + a boxed water.
This investment in yourself is $37
Candlelight Sound Bath
Our resident sound + energy healer, Melissa Ketchum, will take you through a deeply healing and transformational sound bath experience. During this 60-minute candlelit session, she will use bells, signing bowls, and chimes, to assist attendees in releasing stagnant energy and blockages in their chakra system.
This is a monthly experience that is offered on the last Saturday of each month.
This investment in yourself is $45
Rest+Reset Women’s Retreat
A full day retreat dedicated to a luxurious rest + reset experience led by spiritual wellness teacher, Melissa A. Ketchum. Group energy clearing, restorative yoga, sacred self-care practices & rituals to support a high vibe lifestyle.
Bathing Rituals for Relaxation + Vitality, Goddess Beauty Routines + Rituals
Learn about creating a wellness stacking routine for time efficiency.
Experience a detoxifying wellness tech session in the salt lounge with red light mask + PEMF mat.
Create a purifying palo santo, lavender, & selenite smudge stick while learning how to energetically clear your space.
Indulge in a restorative yoga session led by special guest, Stephanie Fisher.
Nourish your vessel with an organic catered lunch.
Reset in a room full of inspiring and positive women.
Celebrate yourself at the end of the day with a sauna + mocktail happy hour.
MEET OUR INSTRUCTORS
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NADIA
Vinyasa Yoga Instructor
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STEPHANIE
Restorative Yoga Instructor
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VANESSA
Qoya Inspired Movement Instructor
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MINDY
Hatha Yoga Instructor
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MELISSA
In-house Sound + Reiki Healer
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JOIN OUR TEAM!
We are looking for additional instructors to join our team! If you, or someone you know, is interested in teaching yoga, Pilates, or Barre, please email us!