EMBER WELLNESS STUDIO

ENERGY + SOUND

Welcome

Experience deep relaxation and energetic balance with our Sound + Energy sessions. These holistic modalities help to restore harmony within the body, mind, and spirit, promoting overall well-being and relaxation.

These offerings are ideal for anyone looking to relieve stress, enhance mindfulness, or simply recharge their energy. Book a session to reconnect with yourself and cultivate a greater sense of inner harmony.

  • A gentle, hands-on (or hands-off) energy healing practice that channels universal life force energy to clear blockages, reduce stress, and enhance the body's natural healing abilities. Perfect for those seeking emotional balance, clarity, and inner peace.

  • Immerse yourself in the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments. Sound frequencies help to calm the nervous system, release tension, and guide you into a meditative state, supporting deep healing on a cellular level.

  • Next, you’ll be ready to join our group classes or private sessions, and immerse yourself in the supportive Ember community.

Book a Session

Book your complimentary 1:1 consult + intro session.

Reiki

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is a subtle and effective form of energy work using spiritually guided life force energy.

Reiki is the life energy that flows through all living things. Everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional.

Reiki

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.

Participants are enveloped in the healing vibrations of sound. Using instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes, and tuning forks, the practitioner creates soothing sound waves that promote relaxation, stress relief, and energetic balance.

During a sound bath, you simply lie down or sit comfortably while the sounds wash over you, helping to calm the nervous system, quiet the mind, and guide you into a deeply restorative state. The frequencies and vibrations work on a cellular level to release tension, enhance mindfulness, and support emotional and physical well-being.

Sound baths are perfect for anyone looking to unwind, reset, and experience the profound effects of sound therapy. No experience is needed—just bring an open mind and allow the sounds to transport you to a place of deep relaxation.

Private Sessions

Transform Your Practice with Private Pilates Sessions

Discover the power of Pilates in a way that’s tailored just for you. Our 1:1 Private Pilates Sessions offer personalized, one-on-one instruction to help you achieve your unique fitness goals, whether that’s improving core strength, increasing flexibility, enhancing posture, or addressing specific physical needs like injury recovery or stress relief.

1:1 PILATES PRIVATE SESSION - SINGLE

1:1 PILATES PRIVATE SESSION - 5 PACK

1:1 PILATES PRIVATE SESSION - 10 PACK