Welcome to the Ember Blog

Find your glow.

Fuel your soul.

As we approach our two-year anniversary at Ember Wellness Studio, we’re continuously striving for new ways to connect with our community - both inside + outside our studio walls. In addition to our podcast, The Edit, we thought it was time to introduce another meaningful way to stay connected: introducing our official Ember blog!

Just like our classes, this space is designed to help you slow down, tune in, and grow stronger — body, mind, and spirit.

I’m Nicole, Pilates instructor, founder, and fellow wellness seeker. When I opened Ember, my dream was to create a space where movement felt mindful, where strength came with softness, and where community meant everything. Over the past two years, I’ve witnessed so many of you light your own inner ember — finding balance, confidence, and joy in your personal wellness journey.

This blog is an extension of that same energy.
Our mission here is to explore health, wellness, and fitness through a truly holistic lens — connecting the physical, emotional, and spiritual elements that make up a well-lived life. We’ll share thoughtful insights, nourishing practices, and stories that inspire you to keep showing up for yourself — whether that’s on the reformer, in the kitchen, or during those quiet moments of reflection.

My hope is that these words meet you where you are and help you feel a little more grounded, a little more inspired, and a lot more connected — to yourself and to this beautiful community we’ve built together.

Here’s to the next chapter of Ember — and to keeping your inner fire glowing bright.

With gratitude and warmth,

Nicole

Founder, Pilates Instructor, Wellness Enthusiast