Vanessa is a Certified Qoya Inspired Movement instructor offering classes, workshops, personal movement rituals and private sessions.
Qoya Inspired Movement is based on the idea that through movement, we remember our true essence is wise, wild, and free. Wise, wild and free also draw reference to the movements we practice in the class. Wise calls on the wisdom of yoga, stillness, breathwork and contemplation; Wild invokes creative expression through dance; and Free creates space to expand your capacity to enjoy your body through intuitive and sensual movement.
Through the Qoya Inspired Movement framework of intentional movements paired with music, Vanessa creates a safe, supportive and healing space where you can slip out of your head and into your body. This wellness embodiment practice blends somatic (body-mind) modalities including yoga, dance, and sensual movement to connect you with your true, inner essence. By following the physical sensation of truth in your body, you are guided and empowered back to feeling more like yourself. There is no way you can do it wrong. The way you know you’re doing it right? It FEELS right to you.